Week 5: Relationships
Oct. 12
MESSAGE MONDAY
This week we’re highlighting the importance of relationships with nurturing, safe and trusted people. When you connect with others, you reduce the impact of stress in your life. A sense of belonging contributes to a happy, healthy and rewarding life.
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#MessageMonday #CreateARipple @STIRMN
Oct. 13
THOUGHTFUL TUESDAY
We get benefits from the numerous social ties we have - coworkers, friends, family etc. Who is in your ‘web of contacts’? What value do each of you bring to the relationship?
Oct. 14
WISDOM
WEDNESDAY
#WisdomWednesday
#CreateARipple
@STIRMN
Oct. 15
TAKE ACTION THURSDAY
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#TakeActionThursday
#CreateARipple
@STIRMN
Oct. 16
FUNNY
FRIDAY
There’s no better laughter than laughter shared among friends. Share a laugh with the people in your life this weekend.
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#FunnyFriday
#CreateARipple
@STIRMN
More...
​Benefits of Social Connections
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Those more connected to family, friends and their communities are happier, healthier and live longer. Being socially active and having satisfying relationships can result in:
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Above average levels of happiness
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Lower levels of depression and anxiety
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Higher resiliency across stressful events and environments
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Lower blood pressure
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Better immune response
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Decreased levels of stress hormones
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Diminished pain
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Sharper memory